There is a great chance to find Healthy Cookie Recipes in books and online. The traditional ingredients used to make snacks like white flour or margarine is often substituted for healthier options. Each recipe is written in a way that the body is able to gain more nutrition from the items. Although you can take someone else's word for a snack being tasty, you can now try the recipe yourself. Some of the products are easy to make and to save time you can make a double batch to freeze some of the goodies for later.
Traditional cookies often have high levels of white flours and processed sugars plus perhaps other unhealthy ingredients. When eating these items on a regular basis or larger quantities, you may experiences unwanted side effects. With these better recipes, you can eat the treats that you want but perhaps without these side effects. In fact, you have the chance to gain nutrition from these snacks instead.
Within these better alternatives, certain ingredients may be substituted. Margarine may be replaced with low salt organic butter or with olive oil. Coconut oil or something similar may also be used instead. There are various options with regards to these components.
Refined sugar might be replaced with honey or molasses. While the textures of these items are quite different, other modifications to the cookies have been made to compensate for this. There might be other things used to increase the sweetness of the final product such as dates, rice syrup, or otherwise.
Replacing the processed white flour is also a possibility. In some recipes, there may be whole wheat flour included instead. There may also be flours made from brown rice, white rice, seeds, nuts, and otherwise. Oat flour may be a viable alternative also. There are some wonderful nutritious options to choose from. Each recipe is usually created with the right proportion of these different flours to ensure a nice taste and texture.
To add more nutrition and flavor, dried fruit may be added to the goods. Common choices are cranberries, apricots and raisins. There might be other choices as well. Dark chocolate may be used over milk chocolate varieties also.
Items like nuts, seeds, and coconut can be very nutritious. All of these products might not be appropriate if you have allergies. However, if you can eat them, these items are great sources of protein and other nutrients. The items are full of healthy calories. Such things give you energy that lasts longer. This is something that you may notice right away once you start eating such snacks.
Healthy Cookie Recipes offer you great ways of having tasty snacks for you, your family members, and your friends. The ingredients are added in the right proportion to offer great taste and texture. In many cases, there is a large variety of these cookies to choose from in terms of what to make. The ingredients are generally healthier than the traditional forms, therefore adding more nutrition to your diet while not having to sacrifice in any other way.
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